Skills and expertise are what allow us to make a living. Whether youre a Lawyer, Doctor, Mechanic, Construction worker, or even a Blogger, youre using your skills. The ultimate diet for men Eat protein and lose over half a stone in four weeks. HR0cDovL2kxLnl0aW1nLmNvbS92aS9nSzFtbWtBMVR6WS9ocWRlZmF1bHQuanBn' alt='Gomez Peer Hacks' title='Gomez Peer Hacks' />They say men are from Mars and women are from Venus, and both are certainly worlds apart when it comes to losing weight. Many men seem to have an easier time dieting. And registered nutritionist Rhiannon Lambert rhitrition. She specialises in weight management and sports nutrition, advising sports stars like Chelsea footballer Cesc Fabregas and England cricketer Nick Compton. Men have more muscle mass, so they burn 2. Rhiannon. They also have lower levels of fat storing oestrogen which helps slow down fat release in the female lower body. Also womens metabolism tends to drop at 2. Stereotypically, women tend to be more carbohydrate orientated and men more meat focused too. So, guys, heres your chance to go for it and make the girls envious. Rhiannons 7 day eating plan works best for men and can lead to a healthy weight loss of up to 2lbs a week. Just stick to the diet plan and you could lose half a stone in a month. THE 7 DAY PLANThe focus is to eat balanced and nourishing meals, eliminating the junk food and processed ingredients which often hold us back from our goals, says Rhiannon. You need to eat enough for your weight and height. So if you weigh 9. You may need to add more protein to the meals below and limit carbohydrate based on activity levels. Read MoreThis is a standard weight loss plan but I would always advise consulting a registered nutritionist to tailor a unique plan for you as you may have different carbohydrate, protein and fat requirements. Balanced meals contain protein, vegetables, carbs and fats. If you dont exercise or lead a sedentary lifestyle, consider replacing your evening carbs for green vegetables. Before you start, eliminate these immediately from your diet. Milk. All bread except rye. Sugar. Alcohol Image GettyThe guidelines. Wait 4 5 hours between meals. Two Equifax executivesChief Information Officer David Webb and Chief Security Officer Susan Mauldinare retiring in the wake of a security breach that. She saved my life. I feel incredibly lucky Selena Gomez breaks down in tears as she dedicates Billboard Woman of the Year award to her best friend who donated her. BibMe Free Bibliography Citation Maker MLA, APA, Chicago, Harvard. New Poll Reflects Lack of Education About Guns After Las Vegas Shooting. Eat 2 pieces of fruit a day including any used in meals. You can eat all fruit except banana, pineapple and papaya plus avoid ALL dried fruit. Always snack on protein if hungry between meals e. Have protein at every meal. Variety is key, use different sources of meatfishvegetablesgrains throughout the day. Steer away from refined carbohydrates stick to sweet potato and healthy grains and seeds such as quinoa, pearl barley, brown rice and buckwheat. Eat all vegetables except beetroot, carrot, sweetcorn and parsnips. INITIAL MEAL PLAN WEEK 1You can interchange lunch and dinner. No caffeine except for green tea or matcha a powdered green tea, just add waterDAY 1 MONDAYBREAKFASTProtein shake. Pure Blend Companys3. Ice cubes. 13 cup of almond milk such as Alpro. Championship Manager 99 00 Full Game on this page. Whizz in a blender and drink. LUNCH Image GettyChinese stir fry. Chicken palm size and no thicker than your palm or 1 chicken breast cup veggies cucumber, grated cabbage or baby marrow, green pepper, mushrooms, onions1tbsp balsamic vinegar, mixed herbs, curry powder, basil leaves, chicken stock cube1. Stir fry chicken and veggies in olive oil and add in 2 tbsp of water and spices. Serve with 6. 0 8. DINNERSweet and spicy steak. Steak same palm size portion cup mushrooms and 2 tablespoons chopped onion. Curry, salt, pepper and spices to taste. A little stevia sweetenerwater. Or steam mushrooms first, then add 6. Cook quinoa for 2. Fry the mushrooms and onions for 2 minutes, Lightly coat the steak with the spices add to the pan with 12 tsp. Serve on quinoa. DAY 2 TUESDAYBREAKFAST Image GettyGourmet mushrooms cup sliced mushrooms, finely chopped onion and celery. Matchbox size piece of mozzarella or 2 heaped tbsp cottage cheese. Microwave your cheese choice with the veg in a dish for a 3 4 minutes. Serve with 1 piece of rye bread. LUNCHMango chicken. Palm size chicken. Coriander andor parsley. Stir fry chicken and onions till almost done, add vinegar, salt, pepper, stockwater and mango. Stir fry till done and mango is soft. Eat with salad and 1 medium sweet potato baked on the side. DINNERBeef stroganoff. Palm size beef or game meat cup mushroom 1 finely chopped onion. Fry onion and mushrooms in 1 tbsp. Add spices and vinegar. Eat with a salad combination and 5. DAY 3 WEDNESDAY Image Pan of porridgeBREAKFASTProats protein porridge6. Almond milk. Protein powder Pureblendco cacaoMix oats in a saucepan on a low heat with almond milk and 1 scoop of protein powder. Serve with a spoon of nut butter and a handful of berries on top. LUNCHWarm chicken salad. Palm size chicken. Balsamic vinegar, garlic, 2 tbsp mustard powder, herbs. Place salad leaves on plate with the orange and celery. Cut chicken into strips and fry then add pepper, spicesfresh herbs and fry all together on a medium to low heat. Place on top of salad. Put extra virgin olive oil with some orange peel, mustard, garlic, vinegar and herbs in a shaker and mix. Pour over chicken. Serve with 1 slice of rye bread. DINNER Image GettyGrilled steak or tofu. Palm size steak or tofu. Fry steak or tofu in coconut oil with mushrooms, till cooked. Serve on a bed of quinoa 5. DAY 4 THURSDAYBREAKFASTScrambled egg. Half an onion. Fry onion and tomato together then add the eggs with salt, pepper, herbs and spices and scramble. Put on top of rye bread with a 14 avocado. LUNCHStuffed mushrooms. Matchbox size cheese. Take stems of mushrooms and cut fine and mix with garlic. Place mushrooms in oven dish and place garlic mushroom mix in the main part of the mushrooms. Place grated cheese over and bake in oven for 1. Serve with 12 sweet potato steamed and chopped. DINNERFish and spinach balls. Mix all together and divide into 8 small balls. Add egg white to bind. Coat in flour and bake in oven at 2. C for about 2. 0 minutes or until golden. Serve with buckwheat or brown rice. DAY 5 FRIDAYBREAKFASTPizza omlette. Handful of spinach. Toasted seeds. Make an omelette in the frying pan and arrange the veg on top. Remove from heat and finish under the grill for a minute or two. Serve with a sprinkle of seeds and drizzle of extra virgin olive oil. LUNCHPeachy chicken. Palm size chicken. Cut chicken into small blocks and fry with onion. Add curry powder, peach, stock water and fry for 1. Serve with 1 cup of steamed courgettes and 2 slices rye bread. DINNERStir fry cashew nut veg. Fry all veggies with cashews till done and have a portion of cauliflower rice or courgetti spiralized courgettes underneath. Drizzle all in extra virgin olive oil. DAY 6 SATURDAYBREAKFASTProtein pancake. Greek yoghurt. Mix all in a bowl and fry with coconut oil. Serve with berries and cinnamon. LUNCHOpen sandwich. Matchbox size mozzarella cheese. Dried parsley. 1 small garlic clove, grated. Mix cheese, herbs and mayo and place in microwave till melted. Put on top of rye bread and serve with the veg. DINNERCurried mango chicken. Palm size chicken. Fry chicken in a pan with the spices. Add veggies and cook till soft and done. Mash mango and add over 5. DAY 7 SUNDAYBREAKFASTYoghurt parfait. Greek yoghurt. Add lots of cinnamon, 1 scoop protein powder, mix in a layer of 2. LUNCHQuiche florentine. Matchbox size mozzarella cheese. Mix cheese, spices, eggs and spinach in a dish in the oven. Eat with salad and sprinkle with toasted seeds. DINNER Image GettyHealthy roast chicken. Roast a whole chicken keep leftovers with rosemary and garlic cloves. Serve one quarter to half with steamed cabbage, 3 broccoli florets and 1 spoon of mashed sweet potato. Make a healthy gravy from stock and chicken jus. TOP TIPS FOR WEIGHT LOSSDont skip meals, particularly breakfast.